Honey Badger Gym – Fitness

Bench Press (E3MOM
5×5 @60-70% Deload week will test 1 rep next week)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Spicy RX+

6 Shoulder To Overhead 135/85

12/9 Calorie Bike

18 Push ups

Mild

6 Shoulder to overhead 105/75

12/9 Calorie Bike

18/15 Push ups

Pico

6 Shoulder to overhead

12/9 Calorie Bike

15 Push up variations