Honey Badger Gym – Fitness

Power Clean (E2MOM
5 sets
Building to a heavy power clean double. Reset between reps, quick breath between reps)

Metcon (Time)

Spicy RX+

30 Pull Ups

30 Bar over burpees

10 Deadlifts 225/155

20 C2b

20 Bar over burpees

15 Deadlifts 225/155

10 Bar muscle ups

10 Bar over burpees

20 Deadlifts 225/155

Mild

25/20 Pull Ups

25 Bar over burpees

10 Deadlifts 185/125

20/15 Chest to bar or pull ups

20 Bar over burpees

15 Deadlifts 185/125

10 BMU/c2b/pull ups

10 burpees over the bar

20 Deadlifts 185/125

Pico

25 Ring rows

15 Burpees over the bar

10 Deadlifts

20 Ring rows

15 Burpees over the bar

15 Deadlifts

10 Ring rows

10 burpees over the bar

20 DEadlifts

S&C Option (Time)

Metcon

Team of 2

40 Jumping Pull Ups

20 Bar over Burpees

20 Deadlifts

30 Jumping Pull Ups

10 Bar Over Burpees

15 Deadlifts

20 Jumping Pull Ups

10 Bar Over Burpees

10 Deadlifts