Honey Badger Gym – Fitness

Metcon (Time)

For Time teams of 2

RX

100/80 Calorie Bike Partner 1

Inconvenient shuttles partner 2

Switch whenever After the bike is done

60 Double DB box step over

50 Double DB shoulder to overhead

40 Box jump overs

30 Handstand push ups

20 synchro 1 arm DB thruster

10 alternating farmer carries curb and back is 1

RX +50s/35s 24/20

RX 35s/25s 24/20

Pico

80/60 Calorie Bike Partner 1

Inconv shuttles runs Partner 2

Swithc whenever then after

60 Double DB or BW step overs

50 Double DB shoulder to overhead

40 box jump or step overs

30 Puhs ups/hspu

20 Synchro 1 Arm db thrusters

10 Alternating farmer carry curb and back