Honey Badger Gym – Fitness

Back Squat (Build to a 1 rep max )

1-Mile Run (Time)

Max Effort 1-Mile Run

S&C Option (3 Rounds for time)

3 Rounds for time:

Round 1

200m run

20 KB Swings

Round 2

400m run

15 KB Swings

Round 3

200m run

10 KB swings