Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

3 Rounds

8 min on 2 min off

RX

3,6,9,12,15,18 etc

Round 1

Calorie Row

Toe 2 Bar (core movement)

Round 2

Calorie Row

Box step ups

Round 3

Calorie Row

Box jumps

RX 50/35 24/20
All reps combined is the score

S&C Option (AMRAP – Rounds and Reps)

3 Rounds

8 on/2 off

3,6,9,12,15,18 etc

Round 1

Calorie Row

DB Push Press

Round 2

Calorie Row

Box step ups

Round 3

Calorie Row

DB Thrusters