Honey Badger Gym – Fitness

Power Snatch (E2MOM x 5
Build to a heavy power snatch)

Metcon (Time)

For Time

15 min time cap

Spicy RX+

24 DB snatch 50/35

16 Hand stand push ups

8 Bar muscle ups

20 DB snatch

8 Wall Walks

6 Bar muscle ups

16 DB snatch

50′ Handstand walk

4 Bar muscle ups

RX

24 DB snatch

16 Handstand push ups

8 BMU/ C2b

20 DB snatch

8/6 Wall Walks

6 BMU/c2b

16 DB snatch

25′ HSW/ 4 Wall Walks

4 BMU/C2b

Pico

24 DB snatch

16 Z press

10 Ring rows

20 DB snatch

10 Partial Wall Waks

10 ring rows

16 DB snatch

6 Z press

10 ring rows

S&C (No Measure)

For Time

15 min time cap

24 DB snatch

8 Devil Press

10 DB Bent Over Rows

20 DB snatch

6 Devil Press

8 DB Bent Over Rows

16 DB snatch

4 Devil Press

6 DB Bent Over Rows