Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

RX

150/125 Calorie bike

1 partner bike 1 person runs 200 until cals are complete

then

40 Burpee box get overs 40″

20 Sandbag over the box

30 Burpee box get overs

30 Sandbag clean and squat

20 Burpee box get overs

40 Sandbag squats hold anyway

Pico

110/85 Calorie Bike

1 person bike 1 person 200 or curb run then switch

Then

30 Burpee box get overs

20 Sandbag over the box

25 Burpee box get overs

25 Sandbag clean and squat

20 burpee box get overs

30 sandbag squats