Honey Badger Gym – Fitness

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Checkmark)

24 min clock

0-12

4 Sets Every 3 min

Bench Press building to a heavy 6

Max rep pull of your choice 10+ reps

12-24

4 Sets every 3 min

Barbell Curls (in the rack) 12-15

20-30 Banded tricep push downs

15-20 DB lateral raises

S&C option (No Measure)

1,400m bike for time or

4 Rounds of 300m row. Rest is same amount of time as it took you to row