Honey Badger Gym – Fitness

Metcon (Time)

For Time

RX

400m Run

30 Burpee T2b

800m Run

30 Pull Ups

800m Run

30/24 Calorie Bike

400m Run

30 Burpee box jump overs 24/20

Pico

200m Run

25/20 Burpee to a target

400m Run

30 PUll up variation

400m Run

30/24 Calorie Bike

200m Run

25/20 Burpee box step up or jump overs

S&C Option (No Measure)

For Time

400m row

10 Bootcamp Burpees

200m row

20 Bent Over Rows

400m row

20 Leg Lifts

200m row

20 Box Step Overs