Honey Badger Gym – Fitness

Clean and Jerk (E2MOM x 5 sets

2 Clean and jerks @60-70%
Not touch and go)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

RX

500/450m Row

10 Thrusters 95/65

Pico

450/400m Row

10 Thrusters

S&C Option (No Measure)

AMRAP 12 min

10 WB Thrusters

4 Farmers Carry

10 V-Ups

20 Mountain Climbers