Honey Badger Gym – Fitness

Bench Press (5×5 Every 2:30 building
Stay under 80% effort)

Metcon (AMRAP – Reps)

Amrap 15

RX

30/24 Calorie Row

15 Burpees

30/24 Calorie Row

15 Burpees over the rower

30/24 Calorie Row

15 Burpee pull ups

30/24 Calorie row

Max Burpee box jumps 24/20

Pico

26/20 Calorie Row

10 Burpees

26/20 Calorie Row

10 Burpees over the rower

26/20 Cal Row

10 Burpees to a target or pull ups

26/20 Cal Row

Max burpee box jump or step ups
If not enough rowers RX uses the bike and does 24/18 Cals and burpees to a target instead of over the rower

S&C Option (AMRAP – Rounds and Reps)

AMRAP 15 Min

15 Cal Row

10 Bootcamp Burpee

15 Cal Row

10 Bootcamp Burpee

15 Cal Row

10 Bootcamp Burpee

15 Cal Row

Max Sttep ups