Honey Badger Gym – Fitness

Snatch (E2MOM X 5
Snatch complex
50-60% through out

Snatch Grip Deadlift
Pause Above the knee snatch
Pause Below the knee snatch)

Metcon (Time)

For Time

15 min cap

Spicy RX+

21/18 Calorie Bike

21 Thrusters 95/65

9 Bar muscle ups

15/12 Calorie Bike

15 Thrusters

15 Chest to bar

9 Calorie Bike

9 Thrusters

21 Pull ups

Mild RX

21/18 Calorie Bike

21 Thrusters 75/55

9 BMU/ c2b

15/12 Calorie Bike

15 Thrusters

15 C2b/pull ups

9 Calorie Bike

9 Thrusters

21 Pull ups/ring rows

Pico

18/15 Calorie Bike

18 Thrusters

9 Pull up variations

12/9 Calorie Bike

12 Thrusters

12 Pull variatins

9/6 Calorie Bike

9 Thrusters

18 Pull up variations

S&C Option (Time)

12 Calorie Bike

15 Push Press

9 Rack Pulls Ups

10 Calorie Bike

12 Push Press

12 Rack Pull Ups

6 Calorie Bike

9 Push Press

18 Rack Pull Ups