Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 25

RX

Buy in

150/120 Calorie Bike (switch every min until done)

Then Amrap split reps however

50 Russian KB Swings 53/35

40 V-ups

30 Clean and jerks 135/85

20 HSPU

10 Bear crawls 25’=1

Pico

Buy IN

100/75 Calorie Bike (switch every min)

When done Amrap

50 Russian KB swings

40 Core movements

30 Cleans

20 Shoulder to overhead

10 Bear crawls 25’=1