Honey Badger Gym – Fitness

Front Squat (E3MOM X 5
Building to a heavy single not max
Set 1 5 reps
Set 2 4 reps
Set 3 3 Reps
Set 4 2 reps
Set 5 Heavy single)

Metcon (Time)

3 Rounds for Time

15 min time cap

RX+

500/450m Row

50′ Double DB walking lunge 50s/35s

15 V-ups

RX

500/450m Row

50′ Double DB walking lunge 35s/25s

15 V-ups or alt leg v-ups

Pico

400/350m Row

50′ Walking lunge with or without weight

15 Alt leg v-ups