Honey Badger Gym – Fitness

Snatch (EMOM x 10
1 Snatch full or power @50-60% stay at the same weight all sets)

Metcon (Time)

For Time

15 min cap

RX+

400m run

21 T2b

9 Burpee box jump overs

400m Run

15 T2b

15 Burpee box jump overs

400m Run

9 T2b

21 Burpee box jump over

RX choose your own core movement for the rep scheme

Pico

200m Run

21 Core movements

9 burpee box step up or jumps

200m Run

15 Core movements

12 Burpee box step up or jumps

200m Run

9 Core movements

15 Burpee box step or jumps