Fitness – Tue, Nov 11

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Honey Badger Gym – Fitness

Metcon (Calories)

5 Rounds

4 Min on 2 Min off

RX +

5 Bar muscle ups

7 Power Cleans 165/123

9 Burpees over the bar

11 Pull Ups

Max Calorie Bike

RX

5 BMU or 7 chest to bar

7 power cleans 135/93

9 burpees over the bar

11 Pull ups

Max calorie Bike

Pico

15 Ring rows

7 Power Cleans

9 Burpees over the bar

15 Ring rows

Max calorie Bike
Combine all calories for score