Honey Badger Gym – Fitness

Bench Press (E3MOM
Building to a heavy single not max
Set 1 5 reps
Set 2 4 reps
set 3 3 reps
set 4 2 reps
Set 5 heavy single)

Metcon (Checkmark)

3 Sets for quality

Flat DB bench 10+ Reps Building

DB Tate press 8-10 Reps

Seated DB z press 8-10 Reps

Pick your band and do max reps of tricep push downs