Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 25

RX

200′ Sandbag bearhug carry

30 Burpees over the DB

100′ DB walking lunge

40 DB snatch

200′ Sandbag bearhug carry

60 DB S2OH switch arms every 5 reps

100′ DB walking lunge

30/24 Calorie Bike

Pico

200′ Bearhug sandbag carry

20 Burpees over the DB

100′ Walking lunge

30 DB snatch

200′ Bearhug Sandbag carry

40 DB S2OH Switch arms every 5 reps

100′ Walking lunge

25/20 Calorie bike