Honey Badger Gym – Fitness

Back Squat (E3MOM X 5
5 sets of 5 building to a 80% effort 5 rep
)

Metcon (Time)

For Time

12 min cap

Spicy RX

100/80 Calorie Bike

Emom 3 Burpee box jump over starting at zero

RX

80/65 Calorie Bike

Emom 3 burpee box jump overs Starting at zero

Pico

60/45 Calorie Bike

Emom 3 burpee box step up startig at zero