Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

4 min on 2 min off For 5 Rounds

RX

48 Double unders

24 Russian KB swings 53/35

12 POGO Bar over burpees

6 Snatch 115/83

Max Reps of

Round 1 T2b

Round 2 Handstand Push ups

Round 3 V-ups

Round 4 Wall Walks

Round 5 Max distance handstand walk or cartwheels

Pico

96 singles

24 Russian KB swing

12 Burpee over the bar

6 Snatch

Max reps of

Round 1 knee raises

Round 2 :40 Barbell hold overhead

Round 3 alt leg v-ups

Round 4 Partial Wall Walks

Round 5 Max distance bear crawl or reps of cartwheels
score is all max reps combined