Honey Badger Gym – Fitness

Metcon (Checkmark)

EMOM 30

3 Sets

1- 12-15 DB Bench

2- 15-20 Ring rows

3- Max rep push ups in :40

4- 18/14 Calorie Row

5-Rest

6- 12-15 Double DB bent over row

7- 12-15 DB Shoulder press

8- Max rep pull up of your choice :40

9- 18/14 Calorie row

10- Rest