Honey Badger Gym – Fitness

Deadlift (E3MOM x 5
Building to a 75% effort of a 5 rep floating deadlift.
After the 1st rep when lowering the barbell stop with the weights as close to the ground without touching and go stand back up. slow and controlled. )

Metcon (Time)

For Time

15 min Cap

RX

21 Cleans 135/95

400 m Run

15 jerks 135.95

400m Run

9 Clean and jerks 135/95

Pico

21 Cleans

200m Run

15 Jerks

200m Run

9 Clean and jerks