Honey Badger Gym – Fitness

Zombie Squat (Weight)

E3MOM x 5

Building to a heavy 3 rep zombie front squat

Metcon (Time)

3 Rounds for time

15 min time cap

Spicy RX

21/18 Calorie Row

15 T2b

50′ Double DB walking lunge 50s/35s

Mild

21/18 Calorie Row

12 T2b or v-ups

50′ Double DB walking lunge 35s/25s

Pico

21/18 Calorie Row

15 knee raises/alt leg v-ups

50′ Walking lunge with or without weight