Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

RX

0-5

Max Calorie Bike

5-15

Amrap

Alternate movements

5 Bar muscle up/6 C2b/ 8 Pull ups

10 DB bench 50s/35s

15 Goblet squats 50/35

15-22

Complete your 1st 5 min calories as fast as possible

Pico

0-5

Max calorie Bike

5-15

Amrap alt movements

5 Pull up varaitions

10 DB bench

15 Goblet squats

15-22

Complete 1st 5 min calorie for time