Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

Teams of 3

Amrap 21 Rotate off rower every min

Calorie Row (1 person always rowing)

20 Burpee box get overs 48/40

30 med ball sit up passes

40 Double unders each person at the same time (just the 2 not rowing)

50 Wall Balls over pull up bar
reps plus calories for score