Honey Badger Gym – Fitness

Deadlift (E3MOM x 5 Sets
1 Count pause below the knee
Set 1 5 rep
Set 2 4 Rep
Set 3 3 rep
Set 4 2 rep
Set 5 1 rep

Pause on all reps building to a heavy single)

Metcon (Checkmark)

3 Sets for quality

Pendley Death march 12 reps 6r6l

Woman 10# DBs

Men 15-20# DBs

Barbell Bent over rows 15 Reps

DB curls 21s 7 low 7high 7 full

:20 Weighted Dead hang