Honey Badger Gym – Fitness
Johny Utah (Checkmark)
Team of 2
Relay full rounds
RX
10 rounds (relay)
– 200m row
– 10 ttb
8 rounds (relay)
– 45 DU
– 10 snatches 95/63
6 rounds (Relay)
– 15 bench 135/95
– 10 burpee gets overs
Mild
10 rounds (relay)
– 200m row
– 10 hanging leg raise
8 rounds (relay)
– 35 single unders
– 10 snatches 75/53
6 rounds relay
– 15 bench press 115/63
– 10 burpee get overs
Pico
10 rounds (relay)
– 150 m row
– 10 v ups or sit ups
8 rounds (relay)
– 30 singles
– 10 db snatch 35/20
6 rounds (relay)
– 15 db bench 35s/20s
– 8 burpee box jumps