Honey Badger Gym – Fitness

Back Squat (E3MOM x 5
Building to a heavy single
Set 1 5 reps
Set 2 4 reps
Set 3 3 reps
Set 4 2 reps
Set 5 1 Rep)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

RX+

50′ single DB walking lunge 50/35

6 Handstand pushups

9 Pull ups

2 Wall Walks

3 Bar muscle ups

RX

50′ single DB walking lunge 35/25

6 Handstand push up with mat

9 pull ups

2 wall walks

3 chest to bar

Pico

50′ Walking lunge with or without weight

6 z press

12 Ring rows

2 partial wall walks

3 pull up jump up slow down