Honey Badger Gym – Fitness

Push Press (E2MOM X 5
5 sets of 5 building to a heavy 5 rep push press From the ground or rack)

Metcon (AMRAP – Reps)

Fight gone bad style

3 Rounds

Emom For max reps

Min 1 Wall Balls 20/14

Min 2 Double DB Power cleans 50s/35s

Min 3 Box Jumps 20′

Min 4 Shoulder to overhead 75/55

Min 5 Calorie Row

Min 6 Rest

Mild

20/14

35s/25s

75/55

Pico

Wall Balls 14/10

DB 35s/25s