Honey Badger Gym – Fitness

Bench Press (5 sets 5 @70-80%
E3MOM
No failed reps)

Metcon (AMRAP – Reps)

Amrap 12

RX

30 DB bench 50s/25s

30 Push ups

8/6 Bike cals every time you break and between sets

Pico

25 DB bench 35s/20s

20/15 Push ups

8/6 Bike cals every time you break and between sets