Honey Badger Gym – Fitness
Metcon (Time)
3 Rounds
For Time
25 min time cap
Spicy RX+
1000/900m Row
10 Power Cleans 135/93
20 T2b
10 Shoulder to overhead 135/93
Mild RX
1000/900m Row
10 Power Cleans 115/83
15 T2b
10 Shoulder to overhead
Pico
800/700m Row
10 Power cleans
20 knee raises/ ab mat sit ups
10 shoulder to overhead