Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

RX

2 Inconvenient shuttles 50’=1

10 v-ups

4 inconvenient shuttles

10 Russian KB swings 53/35

6 Incon shuttles

10/8 Calorie Bike

Rest :60

RX + 70/53

Pico

2 Inconv shuttles

10 v-ups/ alt leg v-ups/ ab mat

4 Inconv shuttles

10 Russian KB swings

6 Inconv shuttles

10/8 calorie Bike

Rest :60