Honey Badger Gym – Fitness

Back Squat (
7 sets of 3 reps at 40-50%
Every :90 fast speed reps)

Metcon (Time)

For Time

12 min time cap

Spicy RX+

100 Double under Buy in

Then

8-6-4-2 Thrusters 135/83

5-4-3-2 Wall Walks

Mild RX

100 Combo Dubs and singles Buy in

Then

8-6-4-2 Thrusters 115/73

5-4-3-2 Wall Walks

Pico

150 singles buy in

Then

8-6-4-2 Thrusters

8-6-4-2 Partial wall walks/Z press