Honey Badger Gym – Fitness

Snatch (E2MOM X 5

Building to a moderate 2 rep Snatch Drop and reset between reps)

Metcon (Time)

3 Rounds for Time

15 min time cap

RX

9 Burpees over the DB

15 Goblet Squats

21 DB snatch

50/35

Pico

6 Burpees over the DB

12 Goblet Squats

18 DB snatch