Honey Badger Gym – Fitness

Metcon (Time)

12 Days of Christmas

1 Thruster

2 Shoulder to overhead

3 Hang Power Cleans

4 Deadlifts

5 T2b

6 Box jumps

7 KB swings

8 Lunge Steps with KB

9 Push ups

10 Pull Ups

11 Wall Balls

12 Calorie Machine

RX+ 135/85 53/35 20/14 24/20

RX 105/75 35/25 20/14 24/20
How the workout works

1

21

321

4321

54321

……..

12,11,10,9,8,7,6,5,4,3,2,1