Fitness – Wed, Dec 24

By

Honey Badger Gym – Fitness

Metcon (Time)

5 Rounds Every 6 Min

RX

200m Run

6 HSPU

9 Burpee Pull Ups

12 Hang Snatch 95/65

200m Run

Pico

200m Run

6 Z press

9 Burpees to target

12 Hang snatch

200m or curb run
Slowest round is your score