Honey Badger Fitness LLC – Fitness

Clean and Jerk (Every :30 for 10 min
1 cleand and jerk
RX 135/95
Mild 95/75
Pico 75/55)

Metcon (Time)

For Time

RX

24/21 Calorie Bike

21 Line facing burpees

18/15 Calorie Bike

15 Line facing burpees

12/9 Calorie Bike

9 Line facing burpees

Pico

15/12 Calorie Bike

15 line facing burpees

15/12 calorie Bike

12 line facing burpees

15/12 calorie Bike

9 line facing burpees