Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

EMOM x 30

1 – 60 du

2 – 15 Russian kb swings

3 – 9 burpee box overs

4 – 15 goblet squats

5 – 200m run or 15/12 cal bike

6 – Rest

Rx+ – 70/53, 24/20

Rx – 45 du, 53/35, 24/20

Pico – 100 singles or singles/du mix, manageable weight