Honey Badger Fitness LLC – Fitness

Bench Press (15 minutes to build to a heavy or max bench press)

Metcon (Time)

For Time

RX

500/450m Row

50 DB bench press

500/450m Row

50/40 Push ups

500/450m Row

RX 35s/25s

RX+ 50s/35s

Pico

450/400m Row

40 DB bench

450/400m row

40/30 Push ups

450/400m row