Honey Badger Fitness LLC – Fitness

Bench Press (E3MOM
10 @60ish%
8 60-70%
6 70-80%
4 80%
1 90%
1 Max effort)

Metcon (Checkmark)

For quality

3 sets

15-20 rep DB bench

Ring dips/ Bench dips max rep

3 Set

12-15 Standing barbell or DB shoulder press

20 side lateral Db raises

2 sets

30 Banded tricep push downs

30 Band pull aparts