Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM
10 50-60%
8 60-70%
6 70-80%
4 80-90%
1 90%
1 Max effort)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

50′ Walking lunge

curb run

20 box step ups

curb run

RX single DB 50/35 lunge and step up

Pico BW or light db for either one or both movments