Honey Badger Fitness LLC – Fitness

Community Day 🤘 (Checkmark)

Team of 2

– 800m run-

5 rounds

• 60 double Unders or singles

• 20 push press 115/65

• 16 lateral bar over burpees

• 200m run

Mild- 95/55

Pico- 75/33, also use light weight dumbbell’s and shorten the runs👍🏼

Extra Credit (pool season)

– 3 minutes max pull ups

– 3 minutes max curls

– 3 minutes max skull crushers