Honey Badger Fitness LLC – Fitness

Frank and Beans! (Checkmark)

Team of ✌️

INTERVALS

3-3-3-4-4

• 20/15 Cal Bike

• 40 Bench Press 125/73

• Max Synchro TTB

Rest 1 minute in between sets

Pick a Bench press weight that you can do 10 rep’s every time.

Extra Credit

Clean and jerks (unbroken)

5•4•3•2•1