Honey Badger Fitness LLC – Fitness

Hang Clean (E2MOM x 6
4 hang cleans building)

Metcon (Time)

For Time

RX

100 Doulbe unders

28 Wall balls 20/14

21 Pull ups

100 Double unders

21 Wall balls

15 pulls ups

100 Double unders

15 Wall Balls

9 Pull ups

RX+ all double unders 30/20 WB

Pico

100 singles

28 Wall balls 14/10

21 pulling variations

100 singles

21 wall balls

15 pulling var

100 singles

15 wall balls

9 pulling variations