Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Rounds)

4 Min on 1 min off

6 Round max

RX

400m run

Alternate rounds of bike and row until you reach 100/80 total calories

Pico

200m run

Alternate rounds of bike and row until you reach 80/60 total calories
score is rounds it took to reach your calories