Honey Badger Fitness LLC – Fitness
Deadlift (E2MOM x 6×3 @70-80%)
Metcon (AMRAP – Rounds and Reps)
Amrap 13
only lunges are synchro swith whenever on the other movements
RX
50′ synchro lunge 50/35 ea.
30 DB snatch 50/35
50′ synchro lunge
30 burpees over the DB
50′ synchro lunge
30 T2b
Pico
50′ synchro lunge with or without weight
30 DB snatch
50′ synchro lunge
20 Burpee over the DB
50′ synchro lunge
30 core movement