Honey Badger Fitness LLC – Fitness

Shoulder Press (10 ish min
build to a truck nut triple + 1 (at least 5 sets)
5 strict pull-ups or chin-ups after each set)

Metcon (Checkmark)

3 sets

Heavy 8 DB bench immediately into..

Max reps bb bench @ men 70%BW / women 50%BW or a weight you can rep for 10 when fresh

3 sets

10-12 DB behind the head tricep ext

30 banded tricep push downs

3 sets

12 DB lateral flies

20 Band pull aparts