Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Front rack box step ups

4×6

Metcon (Checkmark)

John meadows split squats of death

Set 1 10r/10l

Set 2 10r/10L

Set 3 10r/10L

set 4 Drop set of 8 reps with each weight

Build each set on set 4 do a drop set of 8 reps with each weight heaviest to lightest with no rest. then switch legs

3 sets

banded hamstring curls

8 BB rdls