Fitness – Wed, Jul 8

Honey Badger Fitness LLC – Fitness

Deadlift (15 minutes to build to a truck nut triple + 1)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

RX

9 T2b

12 DB snatch 50/35

15 Burpee box jump overs

Pico

9 core movements

12 DB snatch

15 burpee box jump or step ups