Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

3 Rounds every 10 min

RX

Round 1 – 100/80 Calorie Bike

Round 2 – 100/80 Calorie Row

Round 3 – 1 mile run

Pico

Round 1 – 70/50 Calorie bike

Round 2 – 70/50 Calorie Row

Round 3 – 400-800m Run